PILATES Therapy Services
- 2260 Hicks Rd Suite 403, Rolling Meadows, IL 60008
Evidence based
Movement That Heals
At Functional Pilates, we offer Pilates-based therapy designed to support you through life’s transitions, from injury recovery to pain management and beyond. Whether you’re navigating postpartum changes, menopause, or healing from an orthopedic setback, our personalized sessions help you restore strength, mobility, and confidence—using movement as medicine to reconnect your body and mind.
We Use Pilates to treat
Balance Disorders
Balance is about more than just staying upright—it’s a key element of independence and safety. Using Pilates techniques focused on core stabilization, proprioceptive awareness, and controlled movement, we work to improve your body’s ability to maintain equilibrium. By strengthening the deep stabilizing muscles and improving coordination, you’ll build the confidence to move through life with greater security and ease.
Back Pain
Chronic or acute back pain can limit every aspect of your daily life. Our approach addresses the root causes of pain—often poor posture, muscle imbalances, or instability in the core and spine. Pilates provides a gentle yet powerful way to strengthen your core muscles, release tightness, and improve spinal alignment. Each session is adapted to your pain level, helping you regain comfort and mobility at a pace that supports long-term healing.
Osteoporosis & Osteopenia
Becca is a licensed Buff Bones® instructor. Buff Bones is a medically-endorsed exercise method for bone and joint health founded in 2009. Using Pilates with Buff Bones methodology has research findings showing improvements in muscle strength and functional performance.
Prenatal Pilates
Postpartum Recovery
Healing doesn’t end after delivery. Our postpartum Pilates approach helps restore core function, address diastasis recti, and re-engage pelvic floor muscles. We also target areas commonly affected by new motherhood, such as the shoulders, back, and hips. Whether you’re weeks or years postpartum, we help you reconnect with your body, rebuild strength from the inside out, and support your transition into this new chapter with resilience and grace.
Orthopedic Injuries
Pilates is an ideal rehabilitation method for orthopedic injuries—from joint replacements to sports-related strains. We focus on controlled, pain-free movements to restore joint mobility, correct compensatory patterns, and rebuild muscle balance. Working alongside your medical or physical therapy team if needed, we ensure a safe, gradual return to movement that helps you regain function and prevent future setbacks.
Generalized Strengthening
If you’re looking to build strength, improve flexibility, or simply feel better in your body, our approach provides a full-body solution that prioritizes form, alignment, and functional movement. We go beyond surface-level fitness to develop core strength, joint stability, and muscular endurance, enhancing your energy and reducing your risk of injury in everyday life.
1:1 Pilates
Our one-on-one sessions are fully customized to meet your specific needs and goals. Whether you’re managing a health condition, healing from injury, or simply prefer personalized guidance, private sessions allow for deeper focus, tailored modifications, and hands-on support. With expert eyes on every movement, you’ll progress safely and efficiently toward improved health and vitality.
Our
Rolling Meadows Clinic
Book an appointment
Schedule a comprehensive evaluation to understand your unique movement patterns, pain points, functional needs; and how Functional Pilates can help!